Keto Chicken Parmesan

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Step 1

Step 1Arrange a rack in center of oven; preheat to 400°. Using a sharp knife, cut one chicken breast in half through thickest side parallel to cutting board to create 2 thin cutlets; season both sides with salt and pepper. Repeat with remaining chicken for a total of 8 cutlets.

Step 2

Step 2Into a shallow bowl, add flour. In another shallow bowl, beat eggs to blend. In a third shallow bowl, mix Parmesan, oregano, garlic powder, and onion powder; season with salt and pepper.

Step 3

Step 3Working one at a time, dip chicken into flour, then eggs, then Parmesan mixture, pressing to adhere.

Step 4

Step 4In a large nonstick skillet over medium heat, heat ⅓ c. oil. Working in batches and adding more oil if needed, cook chicken, turning halfway through, until golden brown and cooked through, 2 to 3 minutes per side.

Step 5

Arrange half of chicken cutlets in a 13” x 9” baking dish. Spread half of tomato sauce over and top with remaining chicken cutlets. Spread remaining tomato sauce over and top with mozzarella.

Step 6

Step 6Bake until cheese is melted, 10 to 12 minutes.

Step 7

Step 7Turn on broiler, if desired. Broil, watching closely, until cheese is golden brown in spots, about 3 minutes.

Step 8

Step 8Top with basil and more Parmesan