1/2
2/2
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Nutrition per recipe
Calories210.3 kcal (11%)
Total Fat8.7 g (12%)
Carbs26.3 g (10%)
Sugars7.6 g (8%)
Protein7.8 g (16%)
Sodium63.7 mg (3%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
banana
Mash in a medium bowl using a fork
eggs
together in a separate bowl until combined this to the mashed banana and mix well until combined, For a smoother pancake, tip all the ingredients into a blender, or blitz using a hand blender until smooth
flour
cinnamon
½ tspbutter
once tbsp until the is full, Cook for 1-2 mins until set at the edges, then flip over and cook for a further minute, Repeat with the remaining batter
½ tspvegetable oil
in large non-stick pan over a medium heat and foaming, spoon in batter to make a small pancake pan, then serve the pancakes warm with fruit, if you like
Instructions
Step 1
Mash the banana in a medium bowl using a fork.
GrillHeat
bananaStep 2
Whisk the eggs, flour and cinnamon together in a separate bowl until combined. Add this to the mashed banana and mix well until combined. For a smoother pancake, tip all the ingredients into a blender, or blitz using a hand blender until smooth.
GrillHeatbananaStep 3
Heat ½ tsp butter and ½ tsp vegetable oil in a large non-stick pan over a medium heat and, once foaming, spoon in 1 tbsp batter to make a small pancake. Repeat until the pan is full. Cook for 1-2 mins until set at the edges, then flip over and cook for a further minute. Repeat with the remaining batter, then serve the pancakes warm with fruit, if you like.
