Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories355.1 kcal (18%)
Total Fat22.8 g (33%)
Carbs28.5 g (11%)
Sugars14.7 g (16%)
Protein16.2 g (32%)
Sodium117.7 mg (6%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings
480galmond
200gpumpkin seeds
120gdried apricots
¼ cupsesame seeds
¼ cupchia seeds
1 cuprolled oats
1 cupapple sauce
2 Tbspsugar
1 cuppea protein
2lemon
including zest
5 ozsemi sweet chocolate
2 tablespoonsalmond butter
1 cupground flax seed
½ cupdried cranberries
1 cupgreek yogurt
1 teaspooncinnamon
or cardamom or tarragon
½ teaspoonsalt
6egg whites
5gvitamin C
1 cupdried mulberries
½ cuphemp seed hearts
½ cupGoji berries
Instructions
Step 1
Add pumpkin, sesame, Chia, rolled oats, sugar, salt, textured soy protein, flavorings (cardamom, ginger and/or lemon zest).
Step 2
Process almonds in a good processor until about the size of pumpkin seeds.
Step 3
Add pumpkin, sesame, Chia, rolled oats, sugar, salt, textured soy protein, flavorings (cardamom, ginger and/or lemon zest).
Step 4
Optionally process further until desired granularity.
Step 5
In a large bowl combine remaining dry ingredients.
Step 6
Combine apple sauce, lemon juice, yogurt, almond butter until uniform.
Step 7
Mix wet and dry ingredients in a bowl, and press into a baking sheet or pan lined with parchment.
Step 8
Bake at 400F for 40 minutes turning front to back once.
Step 9
Cut into bars, and drizzle with melted chocolate.
Notes
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