Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories328 kcal (16%)
Total Fat18.3 g (26%)
Carbs29.1 g (11%)
Sugars15 g (17%)
Protein18.4 g (37%)
Sodium117.1 mg (6%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

400galmond

200gpumpkin seeds

120gdried apricots

¼ cupsesame seeds

¼ cupchia seeds

1 cuprolled oats

1 cuppeanut powder

1 cupapple sauce

2 Tbspsugar

1 cuppea protein

2lemon
including zest

5 ozsemi sweet chocolate

110gtextured soy protein
dry, granules

2 tablespoonsalmond butter

½ cuppsyllium husk

½ cupdried cranberries

1 cupgreek yogurt

1 teaspooncinnamon
or cardamom or tarragon

½ teaspoonsalt

6egg whites

5gvitamin C

1 cupdried mulberries
Instructions
Step 1
Add pumpkin, sesame, Chia, rolled oats, sugar, salt, textured soy protein, flavorings (cardamom, ginger and/or lemon zest).
Step 2
Process almonds in a good processor until about the size of pumpkin seeds.
Step 3
Add pumpkin, sesame, Chia, rolled oats, sugar, salt, textured soy protein, flavorings (cardamom, ginger and/or lemon zest).
Step 4
Optionally process further until desired granularity.
Step 5
In a large bowl combine remaining dry ingredients.
Step 6
Combine apple sauce, lemon juice, yogurt, almond butter until uniform.
Step 7
Mix wet and dry ingredients in a bowl, and press into a baking sheet or pan lined with parchment.
Step 8
Bake at 400F for 40 minutes turning front to back once.
Step 9
Cut into bars, and drizzle with melted chocolate.
Notes
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