Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
7
Low
Nutrition per serving
Calories267.1 kcal (13%)
Total Fat14.9 g (21%)
Carbs21.2 g (8%)
Sugars9.4 g (10%)
Protein16 g (32%)
Sodium113.7 mg (6%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
24 servings

2 ¼ cupalmond

1 cuppumpkin seeds

100gdried apricots

raisins

prunes

¼ cupsesame seeds

¼ cupchia seeds

1 cuprolled oats

1 cuppeanut powder

1 cupapple sauce

2 Tbspsugar

1 cuppea protein

2lemon
including zest

3 ozdark chocolate

110gtextured soy protein
dry, granules

2 tablespoonsalmond butter

½ cuppsyllium husk

¼ cupcranberries

1 cupgreek yogurt

1 teaspooncinnamon
or cardamom or tarragon

½ teaspoonsalt

6egg whites
Instructions
Step 1
Add pumpkin, sesame, Chia, rolled oats, sugar, salt, textured soy protein, flavorings (cardamom, ginger and/or lemon zest).
Step 2
Process almonds in a good processor until about the size of pumpkin seeds.
Step 3
Add pumpkin, sesame, Chia, rolled oats, sugar, salt, textured soy protein, flavorings (cardamom, ginger and/or lemon zest).
Step 4
Optionally process further until desired granularity.
Step 5
In a large bowl combine remaining dry ingredients.
Step 6
Combine apple sauce, lemon juice, yogurt, almond butter until uniform.
Step 7
Mix wet and dry ingredients in a bowl, and press into a baking sheet or pan lined with parchment.
Step 8
Bake at 400F for 40 minutes turning front to back once.
Step 9
Cut into bars, and drizzle with melted chocolate.
Notes
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