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Mussels in Tomato-Shallot Broth
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By Crista Reid

Mussels in Tomato-Shallot Broth

Updated at: Fri, 02 May 2025 16:04:18 GMT

Nutrition balance score

Good
Glycemic Index
38
Low
Glycemic Load
6
Low

Nutrition per serving

Calories448.7 kcal (22%)
Total Fat20.9 g (30%)
Carbs14.7 g (6%)
Sugars3.7 g (4%)
Protein16.8 g (34%)
Sodium1674.5 mg (84%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a deep pan. Add shallots, cook 3 mins until soft.
Step 2
Add garlic + red pepper flakes. Sauté 1–2 mins.
Step 3
Pour in wine, let simmer for 2–3 mins.
Step 4
Add tomatoes. Simmer 5–7 mins to let it all meld.
Step 5
Toss in mussels. Cover and cook 5–7 mins, shaking pan occasionally, until mussels open.
Step 6
Discard any mussels that don’t open. Season broth to taste.
Step 7
Sprinkle with fresh herbs and a squeeze of lemon. Serve with crusty bread or roasted potato wedges.

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