By Rob and Rachel Hoelzle
Mild Chickpea Curry
5 steps
Prep:10minCook:30min
Updated at: Sat, 03 May 2025 05:00:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
8
Low
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat16.6 g (24%)
Carbs17.1 g (7%)
Sugars4.7 g (5%)
Protein4.5 g (9%)
Sodium115.9 mg (6%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onion.
Step 2
Add sweet potato, zucchini; cook 5 min.
Step 3
Add spices and chickpeas, stir 1–2 min.
Step 4
Add coconut milk, simmer 10–15 min.
Step 5
Serve mashed or chunky.
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