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Nina Alleyne
By Nina Alleyne

Miso Cod with Brothy Rice

5 steps
Prep:23h 30min
Updated at: Sun, 08 Jun 2025 15:06:19 GMT

Nutrition balance score

Unbalanced
Glycemic Index
49
Low
Glycemic Load
18
Moderate

Nutrition per serving

Calories378.2 kcal (19%)
Total Fat13.2 g (19%)
Carbs37.6 g (14%)
Sugars33 g (37%)
Protein37.1 g (74%)
Sodium3347.4 mg (167%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add cod marinade ingredients together and cook on low heat for several minutes until sugar has dissolved. Then let it cool. Cover fish with marinade and marinate for 12-24 hours
Step 2
Remove excess marinade off fish then cook at 350F for 7 minutes then move to highest rack and cook on high for 5 more minutes
Step 3
Heat up olive oil in a pan and saute mushrooms for 10 mins, add ginger and garlic and saute for 2 more minutes, then remove from pan
Step 4
Add book choi and sear then add stock, soy sauce and sriracha and bring to simmer then add mushrooms back in.
Step 5
Serve with rice and garnish with spring onion and sesame seeds

Notes

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