Scrambled Egg & Smoked Salmon on Sourdough

This tasty breakfast or lunch is quick and easy to make. Whilst it has a higher energy density than most HighSatiety diet recipes, at just under 2 calories per gram, a third of its energy is derived from protein, so it is sure to help keep hunger at bay. Substitute tinned salmon for smoked salmon for a lower budget version.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Cut the smoked salmon into small pieces and add to a saucepan along with three beaten eggs. Place over a medium heat and stir continually to prevent the egg from sticking to the bottom of the pan. Remove from the heat when the egg begins to solidify and season with black pepper. Serve on toasted wholemeal sourdough bread.