
By recipe gap
Quick Greek Sheet Pan Chicken Recipe (30-Minute Mediterranean Meal)
Instructions
Prep:15minCook:25min
This quick Greek sheet pan chicken recipe features juicy chicken pieces marinated in a blend of olive oil, lemon juice, garlic, and traditional Greek herbs. Roasted alongside colorful vegetables like bell peppers, zucchini, and cherry tomatoes, this one-pan meal is both flavorful and convenient, perfect for busy weeknights.
Updated at: Wed, 07 May 2025 17:22:25 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories469.5 kcal (23%)
Total Fat28.7 g (41%)
Carbs13 g (5%)
Sugars6 g (7%)
Protein39.7 g (79%)
Sodium1068.6 mg (53%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1.5 poundsboneless skinless chicken thighs

1red onion
cut into wedges

1red bell pepper
chopped into chunks

1yellow bell pepper
chopped into chunks

1zucchini
sliced into half-moons

1 pintcherry tomatoes

¼ cupkalamata olives pitted

4 tablespoonsolive oil
divided

4garlic cloves
minced

2 tablespoonsfresh lemon juice

1 tablespoondried oregano

1 teaspoondried thyme

1 teaspoonsalt

½ teaspoonblack pepper

½ cupcrumbled feta cheese

fresh parsley
for garnish

mixing bowl
Large, for marinating the chicken

bowl
Small, for mixing the spices and olive oil

baking sheet
Large rimmed, 18×13 inches works perfectly!)

Parchment paper
or aluminum foil, optional, but makes cleanup even easier

Tongs
for flipping and serving

thermometer
Instant-read, to ensure chicken reaches 165°F

tzatziki sauce
side, or hummus for dipping
Instructions
View on recipegap.com
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
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