Tuna Penne Bake

Name: Tuna Penne Bake
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 lb penne pasta; 2 heads broccoli, roughly chopped; 6 eggs; 2 cups half and half; 3 (5 oz) cans tuna in oil, drained; 2 cups baby spinach; 3 scallions, chopped; 2 cloves garlic, chopped; 1/2 t salt; 1/4 t pepper; 1/4 cup grated Parmesan cheese; 1 cup baby arugula

1 step

Prep:15minCook:1h

Updated at: Wed, 07 May 2025 19:04:12 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories576.6 kcal (29%)

Total Fat19.9 g (28%)

Carbs63.9 g (25%)

Sugars6.4 g (7%)

Protein34.1 g (68%)

Sodium577.7 mg (29%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 lbpenne pasta

2 headsbroccoli

roughly chopped

6eggs

2 cupshalf and half

3 x 5 ozcans tuna in oil

drained

2 cupsbaby spinach

½ tsalt

¼ tpepper

¼ cupgrated parmesan cheese

1 cupbaby arugula

Instructions

Step 1

Heat oven to 350 degrees. Coat 3 quart baking dish with cooking spray. In a large pot of boiling water, cook pasta per package directions for Al dente, adding broccoli for the last 2 minutes of cooking time. In a bowl mix together the eggs and half and half. Add pasta mixture, tuna, spinach, scallions, garlic, salt and pepper. Transfer to baking dish & sprinkle with Parmesan cheese. Bake until bubbly, 30-35 minutes. Top with arugula.

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