By Elliot Tucker
Meatball Spinach Bake
9 steps
Prep:10minCook:1h 5min
Comforting Italian flavors in a cheesy bake.
Updated at: Thu, 17 Aug 2023 07:38:03 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
27
High
Nutrition per serving
Calories613.9 kcal (31%)
Total Fat27.9 g (40%)
Carbs55.1 g (21%)
Sugars7.6 g (8%)
Protein34.7 g (69%)
Sodium1559.9 mg (78%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
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1 ½ teaspoonsIodized Salt
divided
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16 ouncesfusilli pasta
cut

24 ouncesTomato Basil Gourmet Pasta Sauce
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16 ouncesItalian Meatballs

12 ounceslow fat cottage cheese
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½ cupparmesan cheese
divided

2 tablespoonsParsley Flakes
divided
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2eggs
large, beaten
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1 teaspoonGround Black Pepper
divided

3 cupsShredded Mozzarella Cheese
divided
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4.5 ouncesLeaf Spinach
Bar Flat
Instructions
Step 1
Preheat oven to 350°.
Step 2
Bring a large pot of water to a boil with ½ teaspoon salt. Add pasta and cook for
Step 3
11-13 minutes, stirring occasionally. Drain and rinse with cold water, place back in pot and stir in pasta sauce. Set aside.
Step 4
Place meatballs on a baking sheet and heat in the oven for 20 minutes. Cool slightly and cut meatballs in half. Set aside.
Step 5
In a medium bowl, combine cottage cheese, ¼ cup parmesan cheese, 1 tablespoon parsley flakes, eggs, ½ teaspoon salt and ½ teaspoon pepper. Set aside.
Step 6
In another medium-sized bowl, combine ¼ cup parmesan cheese, 1 tablespoon parsley flakes, ½ teaspoon salt, ½ teaspoon pepper and 2 cups shredded mozzarella cheese. Set aside.
Step 7
To assemble: Place ½ of pasta mixture on bottom of an 11x13-inch pan, top with ½ of cottage cheese mixture, spinach, meatballs and ½ of the shredded cheese mixture. Repeat layers, ending with the shredded cheese mixture. If desired, top with the extra cup of mozzarella cheese.
Step 8
Bake for 45 minutes or until cheese is golden brown and sauce is bubbly.
Step 9
Let stand 10 minutes before serving.
Notes
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