Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
63
High
Nutrition per serving
Calories1067.3 kcal (53%)
Total Fat47.8 g (68%)
Carbs92 g (35%)
Sugars27.5 g (31%)
Protein71.1 g (142%)
Sodium2144.8 mg (107%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Sushi rice
Tuna spread
Burrito
Instructions
Sushi Rice
Step 1
Rinse the rice under cold water until the water is clear.
Step 2
Boil the water and add the rice Cook with a lid on low heat for 15min. Then turn off the heat and put a (paper) towel between the pot and lid. Let the rice rest for another 5-10min.
Step 3
Add the rice vinegar, salt and sugar and give it a quick stir Let the rice cool on a plate while preparing the other ingredients.
Tuna spread
Step 4
Add all the ingredients to a bowl and mix until well combined.
Sushi burrito
Step 5
Slice the carrot, avocado, mango and bell pepper.
Step 6
Brush the last centimer of a nori sheet with a little water and place the 2 nori sheet on top. Press the two nori sheets together.
Step 7
Spread the sushi rice on the first nori sheet so that it is completely covered.
Step 8
Spread the tuna spread onto the rice.
Step 9
Sprinkle on the sesame seeds.
Step 10
Top it with the carrot. You should leave about 1.5cm free from the beginning of the nori sheet. Then form each 2 rows with the avocado, mango and bell pepper.
Step 11
Now roll up the sushi roll from the beginning. Try to wrap all the topping at the beginning and then continue rolling.
Step 12
Wrap the sushi burrito in plastic wrap and refrigerate for at least 30 minutes, preferably 1 hour. Enjoy!
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