🥦 Broccolli Jenn style
100%
1
By Juan Luis Rosado
🥦 Broccolli Jenn style
4 steps
Prep:30minCook:30min
V. 2024
Updated at: Sun, 08 Jun 2025 16:02:01 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat17.9 g (26%)
Carbs42.9 g (16%)
Sugars9.1 g (10%)
Protein7.8 g (16%)
Sodium353.2 mg (18%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
- Patatas : Lavar, pelar, cortar y dejar en agua.
Cutting Board
Knife
Peeler
Patatas400 grStep 2
- Colar Patatas.
- Trocear y echar a la olla.
Cutting BoardKnifePeeler
Ajo3 dientes
Cebolla100 gr
Zanahorias200 grStep 3
. Todo a la Olla y sofreÃr 10'.
Pot
sal
Aceite Oliva50 gr
pimientaStep 4
- Añadir a la olla y remover.
- Programar: Menu Verduras 3'.
Pot
Broccoli600 gr
Maiz dulce100 gr
Agua30 grView on Jennifer
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