Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
10
Low
Nutrition per serving
Calories500.7 kcal (25%)
Total Fat26.3 g (38%)
Carbs33.4 g (13%)
Sugars5.4 g (6%)
Protein34.1 g (68%)
Sodium940.9 mg (47%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400 degrees Fahrenheit.
Step 2
Stir the flavour maker ingredients together and, using a pastry brush, brush onto a baking sheet.
canola oil3 Tbsp
chili powder1 tspsmoked paprika2 tsp
cumin½ tsp
salt½ tspStep 3
Slice the bell peppers and onions into strips.
onion1 
bell peppers2 Step 4
Arrange the bell peppers, onions, and chicken breasts on a single layer on the baking sheet.
onion1 bell peppers2 
chicken breasts2 Step 5
Bake for 15 minutes.
Step 6
Stir and bake another 10 minutes or until the internal temperature of the chicken breasts reaches 180 degrees Fahrenheit.
Step 7
Add in the black beans and bake another 2 minutes.
can black beans1 Step 8
Remove and squeeze the lime over the whole pan.
lime1 Step 9
Slice the chicken into strips.
Step 10
Serve in tortilla wraps or over rice with optional cheddar cheese and guacamole.
tortilla wrapsNotes
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