Low-Histamine Sticky Sesame Cauliflower

A delightful twist on a takeout favorite, this dish features oven-baked cauliflower florets coated in a naturally sweet and savory sesame sauce. Crafted to be gentle on those with histamine sensitivities, it avoids high-histamine ingredients like soy sauce and rice vinegar, ensuring a comforting and safe meal.

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Step 1: Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2

Step 2: Cut the cauliflower into florets, ensuring one side of each floret is flat for better roasting. Arrange them in a single layer on the prepared baking sheet.

Step 3

Step 3: Bake the cauliflower for 10 minutes on the center rack.

Step 4

Step 4: While the cauliflower is baking, prepare the sauce. In a saucepan, whisk together the coconut aminos, maple syrup, minced garlic (if using), toasted sesame oil, and ground ginger. Bring the mixture to a boil over medium heat.

Step 5

Step 5: In a separate small bowl, mix the arrowroot powder with water until fully dissolved. Once the sauce reaches a boil, slowly whisk in the arrowroot mixture. Reduce the heat to medium and cook for 2 minutes, stirring frequently, until the sauce thickens. Remove from heat.

Step 6

Step 6: After the initial 10 minutes of baking, flip the cauliflower florets and bake for an additional 10 minutes.

Step 7

Step 7: Once the cauliflower is done baking, transfer it to a large bowl. Pour the prepared sauce over the cauliflower and toss gently to coat evenly.

Step 8

Step 8: Serve immediately, garnished with sesame seeds and chopped green onion tops.