Samsung Food
Log in
Use App
Log in
Pineapple Fried Quinoa
Leave a note
Shannon Holz
By Shannon Holz

Pineapple Fried Quinoa

Updated at: Fri, 16 May 2025 19:37:28 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
36
High

Nutrition per serving

Calories407.2 kcal (20%)
Total Fat7.8 g (11%)
Carbs69.6 g (27%)
Sugars7.7 g (9%)
Protein16.5 g (33%)
Sodium790.2 mg (40%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a small bowl, combine soy sauce or tamari or coconut aminos, orange juice, and Sriracha. Set aside.
Step 2
In a large skillet, heat oil over medium-high heat.
Step 3
Add garlic, carrots, and mushrooms. Cook, stirring, for 2 minutes.
Step 4
Add pineapple and broccoli. Cook for another 2 minutes, or until broccoli is bright green.
Step 5
Add sauce to the mixture in the skillet and combine.
Step 6
Add quinoa and cook until the mixture is warmed through. Serve immediately.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!