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By Wesley Perrett
Chickpea and Avocado Salad with Roasted Carrots
8 steps
Prep:5minCook:20min
Updated at: Sun, 18 May 2025 21:52:04 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories355.1 kcal (18%)
Total Fat24.8 g (35%)
Carbs29.5 g (11%)
Sugars7.5 g (8%)
Protein7.8 g (16%)
Sodium607.2 mg (30%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat your oven to 200°C.
Step 2
Peel the carrot and slice it into thin rounds. Toss the carrot slices in a bowl with 1 tablespoon of olive oil, salt, pepper, and optional cumin or smoked paprika. Spread them evenly on a baking sheet.
Step 3
Roast the carrots in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized. Stir halfway through for even cooking.
Step 4
While the carrots are roasting, in a large bowl, combine the cooked chickpeas, cherry tomatoes, and red onion.
Step 5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
Step 6
Halve the avocado, remove the pit, and scoop the flesh into the salad. Gently fold to combine, being careful not to mash the avocado.
Step 7
Once the carrots are done roasting, add them to the salad. Drizzle the dressing over everything and toss gently to combine, ensuring the avocado and chickpeas are well coated.
Step 8
Divide the salad between two plates and garnish with fresh cilantro or parsley if desired.
Notes
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Delicious
Easy
Moist
Under 30 minutes