Samsung Food
Log in
Use App
Log in
Chickpea and Avocado Salad with Roasted Carrots
1/2
Chickpea and Avocado Salad with Roasted Carrots
2/2
100%
1
By Wesley Perrett

Chickpea and Avocado Salad with Roasted Carrots

8 steps
Prep:5minCook:20min
Updated at: Sun, 18 May 2025 21:52:04 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories356.3 kcal (18%)
Total Fat24.8 g (35%)
Carbs30 g (12%)
Sugars7.7 g (9%)
Protein7.7 g (15%)
Sodium607 mg (30%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C.
Step 2
Peel the carrot and slice it into thin rounds. Toss the carrot slices in a bowl with 1 tablespoon of olive oil, salt, pepper, and optional cumin or smoked paprika. Spread them evenly on a baking sheet.
Step 3
Roast the carrots in the preheated oven for about 20 minutes, or until they are tender and slightly caramelized. Stir halfway through for even cooking.
Step 4
While the carrots are roasting, in a large bowl, combine the cooked chickpeas, cherry tomatoes, and red onion.
Step 5
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
Step 6
Halve the avocado, remove the pit, and scoop the flesh into the salad. Gently fold to combine, being careful not to mash the avocado.
Step 7
Once the carrots are done roasting, add them to the salad. Drizzle the dressing over everything and toss gently to combine, ensuring the avocado and chickpeas are well coated.
Step 8
Divide the salad between two plates and garnish with fresh cilantro or parsley if desired.