Bariatric Surgery Recipe: Easy Bean Spread
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By Stacey McIntyre
Bariatric Surgery Recipe: Easy Bean Spread
Updated at: Sat, 17 May 2025 14:44:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories247 kcal (12%)
Total Fat2 g (3%)
Carbs44.4 g (17%)
Sugars1.4 g (2%)
Protein15.1 g (30%)
Sodium603.4 mg (30%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all ingredients together and blend with hand mixer or food processor
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