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By Richard & Sofia

Beet & Cucumber Salad

6 steps
Prep:1hCook:10min
Updated at: Sun, 18 May 2025 15:20:28 GMT

Nutrition balance score

Good
Glycemic Index
38
Low

Nutrition per recipe

Calories421.7 kcal (21%)
Total Fat29.4 g (42%)
Carbs37.4 g (14%)
Sugars21.8 g (24%)
Protein6.1 g (12%)
Sodium917.7 mg (46%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Boil beets for about 50 minutes or until soft.
Step 2
Rinse beets with cold water and let sit for a few minutes in cold water. This will help skin peel clean off.
Step 3
While beets are cooling, add in a bowl sliced cucumber, arugula, chopped dill, and parsley.
Step 4
Peel beets by submerging in water and sliding the skin off gently. Then slice and dice to size you'd like.
Step 5
For dressing, add olive oil, balsamic and white wine vinegar, crushed garlic, salt and pepper. Taste to test and adjust as needed for flavor.
Step 6
You can add other ingredients like feta cheese, chia seeds, or other salads if you'd like.

Notes

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