Blueberry Ginger Smoothie

Name: Blueberry Ginger Smoothie
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 1/2 cups blueberries fresh or frozen; 1 cup organic romaine lettuce, chopped; 1 cup plant-based milk unsweetened, unflavored; 4 Tbsps organic rolled oats; 1 tsp ginger, minced; 1/2 tsp ground cinnamon; ice, as desired

2 steps

Prep:10min

Blueberries may be tiny, but don’t let their size fool you—they’re bursting with brainpower! Packed with antioxidants and anthocyanins, blueberries are known to support memory, focus, and overall brain health. Whether you’re new to smoothies or a long-time blender enthusiast, this Blueberry Ginger Smoothie, they team up with a zing of ginger for a bright, refreshing blend that fuels your body and mind—all in one beautifully bold, blue-purple sip.

Updated at: Sun, 18 May 2025 22:37:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories222.2 kcal (11%)

Total Fat5.9 g (8%)

Carbs38.8 g (15%)

Sugars11.5 g (13%)

Protein5.9 g (12%)

Sodium99.7 mg (5%)

Fiber5.5 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 ½ cupsblueberries

fresh or frozen

1 cupromaine lettuce

organic, chopped

1 cupplant-based milk

unsweetened, unflavored

4 Tbspsrolled oats

organic

1 tspginger minced

½ tspground cinnamon

ice

as desired

Instructions

Step 1

Add all ingredients to a blender and blend until smooth. Taste for additional ingredients of choice (more berries, ginger or cinnamon). Divide between two serving glasses and top with an additional sprinkle of cinnamon, if desired.

Chef's Notes

Step 2

Substitutions: Substitute another berry of choice for blueberries, such as organic strawberries, raspberries or blackberries. Substitute hemp seeds in place of oats. Make it sweet: Add 1–2 pitted dates or 1–2 tablespoons of date paste before blending. Storage: Store leftovers in an airtight container or mason jar for up to 3 days.