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HomeCookingShow
By HomeCookingShow

Tender Coconut Payasam

Instructions
Prep:20minCook:30min
Tender Coconut Payasam is a creamy South Indian kheer made by reducing full-cream milk with sweetened condensed milk, then blending in tender coconut puree, thick coconut milk, and chopped coconut pieces. Lightly spiced with cardamom and finished with ghee-roasted cashews, this refreshing dessert is perfect for hot summer days and festive occasions.
Updated at: Mon, 19 May 2025 07:16:44 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
30
High

Nutrition per serving

Calories579.4 kcal (29%)
Total Fat36.1 g (52%)
Carbs55.6 g (21%)
Sugars48.4 g (54%)
Protein12.3 g (25%)
Sodium150.8 mg (8%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

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