Carrot Cake Grain Bowl
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
40
High
Nutrition per serving
Calories551.5 kcal (28%)
Total Fat24.8 g (35%)
Carbs74.7 g (29%)
Sugars22.3 g (25%)
Protein12.6 g (25%)
Sodium383.3 mg (19%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupcarrot
shredded
½ cupbroccoli stem
shredded
2 Tbsquinoa
1 Tbsbuckwheat
1 Tbsmillet
1 Tbsraisins
1medjool date
1 tspcoconut oil
¼ tspcinnamon
¼ tspginger powder
⅛ tspnutmeg powder
⅛ tspturmeric powder
⅛ tspsalt
mineral
ground pepper
½ cupwater
filtered
Toppings
Instructions
Step 1
Add all main ingredients to a bowl, with grains at the bottom.
Step 2
Pressure cook on the quinoa setting.
Step 3
Once cooked, stir everything up and add toppings.
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