Beef chow mein
100%
0
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
47
High
Nutrition per serving
Calories691.9 kcal (35%)
Total Fat18.1 g (26%)
Carbs99.9 g (38%)
Sugars2.6 g (3%)
Protein31.6 g (63%)
Sodium1633.3 mg (82%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the mince
Step 2
Mix all the sauce ingredients together. Pour over the partially cooked mince.
Step 3
Add the frozen vegetables and cook for a few minutes
Step 4
Cook the noodles separately then add to the mince.
Step 5
Add the rest of the sauce and continue to mix till sauce covers all the noodles.
Step 6
Serve hot with sliced spring onion over the top
Notes
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