Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
34
High
Nutrition per serving
Calories417.4 kcal (21%)
Total Fat6.2 g (9%)
Carbs73.3 g (28%)
Sugars9.9 g (11%)
Protein19.6 g (39%)
Sodium311.4 mg (16%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
12 ozdried kidney beans
12 ozdry black beans
12 ozdry chickpeas
12 ozfrozen peas
12 ozsweet corn
12 ozbroccoli
chopped
12 ozgreen beans
12 ozgluten free elbow macaroni
2 lbred peppers
roasted
1 teaspoonchipotle powder
1 teaspooncumin
2 teaspoonrosemary
1 bunchcilantro
1lemon juiced
3 tablespoonsextra virgin olive oil
2 tablespoonsapple cider vinegar
1 tablespoonfish sauce
salt
to taste
pepper
to taste
Instructions
No instructions yet
Notes
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