Breakfast 2
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Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
5
Low
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat12.1 g (17%)
Carbs16.6 g (6%)
Sugars6.3 g (7%)
Protein16.3 g (33%)
Sodium373.8 mg (19%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Dice veg and chorizo up
Step 2
Drop egg into silicone cupcake base
Step 3
Add salt pepper and diced mix to cases
Step 4
Cook in oven for 10 mins on gas 6
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