Cucumber salad
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Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories201.5 kcal (10%)
Total Fat18.1 g (26%)
Carbs9.9 g (4%)
Sugars4.8 g (5%)
Protein2.1 g (4%)
Sodium696 mg (35%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 cupscabbage
shredded, green or Napa
0.5cucumber
thinly sliced
0.5red bell pepper
thinly sliced
2green onions
chopped
2 Tbspfresh dill
or parsley, chopped, optional
2 Tbspmayonnaise
or Greek yogurt for a lighter version
1 Tbspolive oil
1 Tbspapple cider vinegar
or lemon juice
1 tspdijon mustard
½ tspgarlic powder
½ tspsalt
¼ tspblack pepper
Instructions
Step 1
Chop and mix
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