Roasted Balsamic Chicken Thighs w Veggies

Name: Roasted Balsamic Chicken Thighs w Veggies
Cuisine: Mediterranean
Ingredients: 4-6 bone-in, skin-on chicken thighs (or boneless, adjust cooking time); • 1/4 cup balsamic vinegar; • 2 tbsp olive oil; • 2 tbsp honey or maple syrup (optional, for balance); • 1 tsp dried oregano; • 1 tsp dried thyme; • 3/4 tsp dried rosemary; • 1 tsp garlic powder (or 2-3 minced garlic cloves); • Salt and black pepper, to taste; 2 potatoes cut up; Green beans; Carrots; Montreal steak seasoning

6 steps

Updated at: Wed, 20 Aug 2025 16:58:03 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories444.7 kcal (22%)

Total Fat28.8 g (41%)

Carbs21.8 g (8%)

Sugars4.2 g (5%)

Protein23.8 g (48%)

Sodium513.8 mg (26%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

For the chicken marinade:

4chicken thighs

bone-in, skin-on, or boneless, adjust cooking time

¼ cupbalsamic vinegar

2 Tbspolive oil

2 Tbsphoney

or maple syrup, optional, for balance

1 tspdried oregano

1 tspdried thyme

¾ tspdried rosemary

1 tspgarlic powder

or 2-3 minced garlic cloves

Salt

black pepper

to taste

Roasted Veggies

montreal steak seasoning

Instructions

Marinade chicken

Step 1

• In a large bowl or zip-top bag, whisk together balsamic vinegar, olive oil, honey (if using), dried oregano, thyme, rosemary, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.

Step 2

• Add chicken thighs, coating them well. Marinate for at least 30 minutes at room temperature or up to 4 hours in the fridge for deeper flavor.