Greek Sesame-Honey Bars
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By Skylar Dustin
Greek Sesame-Honey Bars
6 steps
Prep:40minCook:1h
MAKES 32 bars
The delectable treats known as pasteli can be found in shops, kiosks, and households all over Greece.
The most authentic pasteli are made with just two ingredients— toasted sesame seeds and honey-though versions made with other seeds and nuts are also common.
Updated at: Wed, 04 Jun 2025 19:37:25 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
4
Low
Nutrition per serving
Calories73.6 kcal (4%)
Total Fat4.8 g (7%)
Carbs7.4 g (3%)
Sugars6.5 g (7%)
Protein1.6 g (3%)
Sodium22.2 mg (1%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Adjust oven rack to middle position and heat oven to 350 degrees. Make foil sling for 8-inch square baking pan by folding 2 long sheets of aluminum foil so each is 8 inches wide.
Step 2
Lay sheets of foil in pan perpendicular to each other, with extra foil hanging over edges of pan. Push foil into corners and up sides of pan, smoothing foil flush to pan, then grease foil.
Step 3
Spread sesame seeds in even layer in rimmed baking sheet and toast, stirring often, until golden, 10 to 12 minutes; immediately transfer to bowl.
Step 4
Heat honey in large saucepan over medium-high heat until bubbling. Reduce heat to medium-low and cook, gently swirling pan occasionally, until honey is deep amber and registers 300 to 310 degrees, 4 to 5 minutes. Off heat, stir in sesame seeds and salt until thoroughly combined.
Step 5
Working quickly, carefully pour honey-sesame seed mixture into prepared pan and push into corners with greased rubber spatula. Let sit until cool enough to touch but still malleable, about 5 minutes. Using lightly greased fingers, gently press mixture into even layer. Let cool until firm, about 20 minutes. (Do not let bars sit for longer than 20 minutes or they will be too hard to cut.)
Step 6
Using foil overhang, lift bars out of pan and transfer to cutting board; discard foil. Cut into thirty-two 2 by 1-inch bars and transfer to wire rack. Let bars cool completely, about 1 hour, then transfer to airtight container. Let sit at room temperature until fully crisp, about 8 hours. Serve. (Bars can be stored at room temperature for up to 1 month.)
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