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Hannah Anderson
By Hannah Anderson

Everything But The Bagel Smoked Salmon Quinoa Bowl

Updated at: Mon, 23 Jun 2025 15:58:07 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories348.2 kcal (17%)
Total Fat15.2 g (22%)
Carbs36.7 g (14%)
Sugars5 g (6%)
Protein18 g (36%)
Sodium517.5 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Thinly slice the chives and parsley, then transfer to a bowl. Set aside. Combine the poppy seeds, soured cream, zest of half a lemon and a squeeze of juice in another bowl, to make a dressing. Season with salt and pepper. Pick the dill fronds. Chop the cucumber and thinly slice the red onion. Dice or tear the smoked salmon into bite-sized chunks. Add everything to another bowl with the juice of a lemon, then stir the sesame seeds through and add a drizzle of olive oil. Toss together with the capers. Reheat the quinoa and toss through the chive and parsley mixture. Share the quinoa between plates. Top with the smoked salmon salad and drizzle over the lemon poppy seed dressing.
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