
By Hannah Anderson
Everything But The Bagel Smoked Salmon Quinoa Bowl
Updated at: Mon, 23 Jun 2025 15:58:07 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories348.2 kcal (17%)
Total Fat15.2 g (22%)
Carbs36.7 g (14%)
Sugars5 g (6%)
Protein18 g (36%)
Sodium517.5 mg (26%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Thinly slice the chives and parsley, then transfer to a bowl. Set aside. Combine the poppy seeds, soured cream, zest of half a lemon and a squeeze of juice in another bowl, to make a dressing. Season with salt and pepper. Pick the dill fronds. Chop the cucumber and thinly slice the red onion. Dice or tear the smoked salmon into bite-sized chunks. Add everything to another bowl with the juice of a lemon, then stir the sesame seeds through and add a drizzle of olive oil. Toss together with the capers. Reheat the quinoa and toss through the chive and parsley mixture. Share the quinoa between plates. Top with the smoked salmon salad and drizzle over the lemon poppy seed dressing.
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