Keto Microwave Peanut Butter Bread

Name: Keto Microwave Peanut Butter Bread
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1/3 cup creamy unsweetened natural peanut butter; 1 large egg; 1 tsp vinegar; 1/4 tsp baking soda; 1/4 tsp erythritol granular; 1 tbsp water

3 steps

Prep:5minCook:2min

This keto and low carb bread is super easy to make. All the ingredients are mixed in a mug and the bread cooks in less than 2 minutes in the microwave. Even though the bread is flourless, it has a texture just like regular bread. It works great for open face toasts or small sandwiches.

Updated at: Thu, 17 Aug 2023 07:05:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories98.6 kcal (5%)

Total Fat8.5 g (12%)

Carbs2.7 g (1%)

Sugars0.5 g (1%)

Protein4.5 g (9%)

Sodium95.9 mg (5%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

⅓ cupunsweetened natural peanut butter

1 tspvinegar

¼ tsperythritol granular

1 Tbspwater

Instructions

Step 1

Add all ingredients into a microwave-safe mug that can hold at least 16 oz of liquid. Mix with a mini whisk until thoroughly and evenly combined and no egg streaks remain.

Step 2

Microwave at 800 watts for about 1 minute and 30 seconds or until bread is cooked.

Step 3

Let bread cool slightly before removing from the mug. To remove the bread, slide a spoon to the bottom of the bread and lift the entire thing out in one piece. Use a bread knife to slice into 1/2 inch slices. Enjoy bread as is, or toast or make sandwiches with it.

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