By Theo Inglis
Tuna & chickpea hand-pies
What Mummy Makes p153
Updated at: Sat, 07 Jun 2025 13:18:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories333.7 kcal (17%)
Total Fat18.1 g (26%)
Carbs31.6 g (12%)
Sugars3.3 g (4%)
Protein11.5 g (23%)
Sodium395.1 mg (20%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
375gready-rolled puff pastry
400gcan chickpeas
drained, liquid reserved, rinsed and any extra water shaken off
145gcan tuna in spring water
drained
1 tspgarlic granules
1 tspground coriander
¼ tspground cumin
1 Tbspplain flour
1egg
beaten, or reserved chickpea water
2 tspnigella seeds
or sesame seeds
freshly ground black pepper
Instructions
No instructions yet
Notes
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