
By Charlotte Hadfield
Milk Risotto with Butter Beans
7 steps
Prep:5minCook:25min
"A while ago. I was curious to find out if you can make risotto with milk. It turns out that it tastes amazing." - Miguel Barclay
Updated at: Sat, 07 Jun 2025 20:21:31 GMT
Nutrition balance score
Great
Glycemic Index
63
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories601.2 kcal (30%)
Total Fat14.1 g (20%)
Carbs107.6 g (41%)
Sugars23.4 g (26%)
Protein12.8 g (26%)
Sodium784 mg (39%)
Fiber12.6 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Pan-fry the onion and fennel in half of the olive oil (or water) over low-medium heat for about 5 minutes - until the onion is softened but not coloured.
Step 2
Season the pan with salt and pepper, turn up the heat to medium, then add the rice.
Step 3
Stir to coat the rice in oil
Step 4
Start slowly adding the milk - about 50ml at a time - while stirring continuously.
Step 5
After 5 minutes, add the butter beans to the pan.
Step 6
After 10 minutes, once all the milk is added, remove the pan from the heat, then stir in the tarragon.
Step 7
Season to taste and top with the asparagus and the other half of the olive oil.
Notes
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