Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories430.1 kcal (22%)
Total Fat17.4 g (25%)
Carbs48.8 g (19%)
Sugars12.4 g (14%)
Protein20.3 g (41%)
Sodium495.1 mg (25%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients without peanut butter (its for topping). Bake 200°C for 20-30min or until golden.
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