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Carmelized Ginger Mushrooms
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By Julia

Carmelized Ginger Mushrooms

Updated at: Thu, 12 Jun 2025 13:25:19 GMT

Nutrition balance score

Good
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories142.8 kcal (7%)
Total Fat10.9 g (16%)
Carbs7.3 g (3%)
Sugars2 g (2%)
Protein4.1 g (8%)
Sodium678.4 mg (34%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large nonstick skillet over medium-high heat, warm the oil. Once the oil begins to shimmer, add the cumin seeds and cook until they turn a medium shade of brown, about 1 minute max.
Step 2
Add the onion, spread it out into an even layer in the pan, and cook until lightly browned and translucent, 5 to 7 minutes.
Step 3
Add the ginger and green chile and cook for 2 minutes, until the chile is slightly wilted. Stir in the mushrooms and increase the heat to medium-high. The mushrooms will start to sweat. Cook until the mushrooms are browned and soft and the liquid they release has evaporated, 7 to 10 minutes. Add the salt and red chile powder.
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