Raw Beet Salad

Name: Raw Beet Salad
Prep time: 15 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: • 1 large beet; • ⅔ cup cooked chickpeas; • ⅓ cup pumpkin seeds; • 1 medium lemon juice and zest; • 2 small cloves garlic; • 2 ½ teaspoons Dijon mustard; • ¼ cup chopped fresh dill; • ¼ cup chopped fresh parsley; • 2 Medjool dates pitted; • 1 tablespoon capers preferably reduced sodium; • 1 tablespoon nutritional yeast

Instructions

Prep:15min

Vibrant Raw Beet Salad is a nutrient powerhouse—rich in fiber, plant protein, antioxidants, and anti-inflammatory compounds. Bright, crunchy, and packed with plant-powered nutrients—made by a Registered Dietitian. Tossed with protein-rich chickpeas and a creamy, oil-free dill dressing made from pumpkin seeds, lemon, garlic, and capers, it’s as satisfying as it is refreshing.

Updated at: Sat, 14 Jun 2025 17:49:46 GMT