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Crunchy Salad w/ Nutritional Yeast Dressing
100%
1
Lindsay
By Lindsay

Crunchy Salad w/ Nutritional Yeast Dressing

2 steps
This salad is so fresh and oh so versatile! It’s packed with plant based protein ➡️ 8 grams from the salad dressing alone 🙌🏻 and is gluten free & dairy free.
Updated at: Thu, 17 Aug 2023 05:15:47 GMT

Nutrition balance score

Good
Glycemic Index
22
Low
Glycemic Load
3
Low

Nutrition per serving

Calories753.9 kcal (38%)
Total Fat75.6 g (108%)
Carbs13 g (5%)
Sugars3.3 g (4%)
Protein12.2 g (24%)
Sodium415.8 mg (21%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Salad Ingredients

~ 1/2 cup diced cucumber ~ 1 cup chopped romaine lettuce~ 1 cup chopped cabbage~ 1/4 cup of walnuts ~ 1 large handful chopped cilantro~ 2 tablespoons hemp seeds
½ cupcucumber
diced
~ 1/2 cup diced cucumber ~ 1 cup chopped romaine lettuce~ 1 cup chopped cabbage~ 1/4 cup of walnuts ~ 1 large handful chopped cilantro~ 2 tablespoons hemp seeds
1 cupromaine lettuce
chopped
~ 1/2 cup diced cucumber ~ 1 cup chopped romaine lettuce~ 1 cup chopped cabbage~ 1/4 cup of walnuts ~ 1 large handful chopped cilantro~ 2 tablespoons hemp seeds
1 cupcabbage
~ 1/2 cup diced cucumber ~ 1 cup chopped romaine lettuce~ 1 cup chopped cabbage~ 1/4 cup of walnuts ~ 1 large handful chopped cilantro~ 2 tablespoons hemp seeds
¼ cupwalnuts
~ 1/2 cup diced cucumber ~ 1 cup chopped romaine lettuce~ 1 cup chopped cabbage~ 1/4 cup of walnuts ~ 1 large handful chopped cilantro~ 2 tablespoons hemp seeds
1 handfulcilantro
~ 1/2 cup diced cucumber ~ 1 cup chopped romaine lettuce~ 1 cup chopped cabbage~ 1/4 cup of walnuts ~ 1 large handful chopped cilantro~ 2 tablespoons hemp seeds
2 tablespoonshemp seeds

For the Dressing

~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
2 tablespoonsnutritional yeast
~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
½ cupolive oil
~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
1 clovegarlic
~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
1 tablespoonshallot
~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
0.5lemon
~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
Salt
~ 2 tablespoons of nutritional yeast ~ 1/2 cup olive oil~ 1 clove chopped garlic~ 1 tablespoon chopped shallot ~ Juice of 1/2 a lemon ~ Salt & pepper to taste
pepper
to taste

Instructions

Step 1
Chop up all of the ingredients for your salad and place in a large bowl
Step 2
Add your dressing ingredients to your food processor and mix until well incorporated. Store in a mason jar for the week!

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