By Esther Inwood Young
Breakfast salad
3 steps
Prep:10min
Makes lots spare, ideal for batch prepping. The salad makes 3 servings for lunches sides or a nutritious savoury breakfast. The super seed mix also makes spare so put it in a clean jar and sprinkle on soups, stews, bakes, toast cereals, puddings etc.
Updated at: Sat, 10 Aug 2024 07:55:30 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories338.4 kcal (17%)
Total Fat18.5 g (26%)
Carbs34.9 g (13%)
Sugars5.5 g (6%)
Protein14.4 g (29%)
Sodium477 mg (24%)
Fiber13.3 g (48%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For dressing
For superseed mix - into a clean jar & use as toppings
Instructions
Step 1
Chop it all up to the size of the chick peas or smaller.
Step 2
Squeeze 1 lemon and mix with olive oil. Shake to make dressing.
Step 3
Sprinkle with a table spoon of superseeded mix
Notes
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0 disliked
Crispy
Fresh
Go-to
Makes leftovers
One-dish
