By Rally Rus
Keto Cottage Cheese Pumpkin Ice Cream
Instructions
Prep:5min
Enjoy a creamy, high-protein, low-carb treat with this Pumpkin Cottage Cheese Keto Ice Cream. It’s sugar-free and perfect for a keto diet.
Updated at: Fri, 20 Jun 2025 09:58:44 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
5
Low
Nutrition per serving
Calories143.5 kcal (7%)
Total Fat5 g (7%)
Carbs58.7 g (23%)
Sugars5.4 g (6%)
Protein13.1 g (26%)
Sodium358.5 mg (18%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on coachrallyrus.com
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