Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
22
High
Nutrition per serving
Calories264.5 kcal (13%)
Total Fat10.5 g (15%)
Carbs39 g (15%)
Sugars24 g (27%)
Protein5.9 g (12%)
Sodium113.6 mg (6%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 ½ cupspuffed rice
1 ¾ cupsquick oats
regular rolled oats work too
¼ cupwheat germ
or ground flax seed, wheat bran, or additional oats
½ cupcoconut
or other mix ins, optional, chopped nuts, raisins or other dried fruit, sesame or sunflower seeds
½ cuphoney
½ cupbrown sugar
¼ teaspoonsalt
⅔ cuppeanut butter
1 teaspoonvanilla extract
½ cupchocolate chips
Instructions
Step 1
Combine first 4 dry ingredients in a bowl.
puffed rice2 ½ cups
quick oats1 ¾ cups
wheat germ¼ cup
coconut½ cupStep 2
In a saucepan, mix the honey, brown sugar, and salt. Stir and heat to boiling over medium-low heat.
honey½ cup
brown sugar½ cup
salt¼ teaspoonStep 3
Remove from heat and stir in the peanut butter and vanilla until smooth.
peanut butter⅔ cup
vanilla extract1 teaspoonStep 4
Pour over the dry ingredients and mix well.
Step 5
Let cool for 5–10 minutes before mixing in the chocolate chips.
chocolate chips½ cupStep 6
Press into a greased 9×13 pan and let cool before cutting into bars.
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