By Thomas Arnold
Lazy Quesadilla
Calories: 290
Protein: 39g
Carbs: 12g
Fat: 9g
Updated at: Fri, 20 Jun 2025 15:47:24 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
5
Low
Nutrition per serving
Calories216.1 kcal (11%)
Total Fat7.5 g (11%)
Carbs20.6 g (8%)
Sugars0.1 g (0%)
Protein30.9 g (62%)
Sodium810.4 mg (41%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fill one side of the tortilla with cheese and chicken.
Step 2
Fold in half
Step 3
Optional: Season outside of tortilla with garlic powder + salt (and/or) preferred seasonings
Step 4
Toast on a pan over medium heat for ~2 min each side (or Air Fry)
Step 5
Optional: serve with 0% Greek yogurt + hot sauce as dip.
Notes
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