By Thomas Arnold
Lazy Quesadilla
Calories: 290
Protein: 39g
Carbs: 12g
Fat: 9g
Updated at: Fri, 20 Jun 2025 15:47:24 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories286.4 kcal (14%)
Total Fat6.2 g (9%)
Carbs30.8 g (12%)
Sugars0.6 g (1%)
Protein28.4 g (57%)
Sodium516.7 mg (26%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fill one side of the tortilla with cheese and chicken.
Step 2
Fold in half
Step 3
Optional: Season outside of tortilla with garlic powder + salt (and/or) preferred seasonings
Step 4
Toast on a pan over medium heat for ~2 min each side (or Air Fry)
Step 5
Optional: serve with 0% Greek yogurt + hot sauce as dip.
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