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Paul Scally
By Paul Scally

Homemade Sugar Free Italian Dressing

1 step
Prep:5min
As someone who eats a lot of salad, you may be surprised to hear that I don't use bottled salad dressing. That's because these are often filled with inflammatory seed oils, tons of added sugar, preservatives you can't pronounce, and artificial food dyes. Instead, you can make your own Italian Dressing that contains healthy fats from cashews, and natural sweetness from sun dried tomatoes. Each serving is 2 tbsp (30 g)
Updated at: Fri, 27 Jun 2025 14:28:51 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
1
Low

Nutrition per serving

Calories33 kcal (2%)
Total Fat1.7 g (2%)
Carbs4 g (2%)
Sugars1.6 g (2%)
Protein1.2 g (2%)
Sodium115.5 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the sun dried tomatoes and cashews in warm water for 10 minutes. Add all ingredients to a blender or food processor, and blend until smooth
Soak the sun dried tomatoes and cashews in warm water for 10 minutes. Add all ingredients to a blender or food processor, and blend until smooth
dried basildried basil3g
saltsalt3g
red wine vinegarred wine vinegar60g
lemon juicelemon juice60g
dried oreganodried oregano3g
dijon mustarddijon mustard15g
dried thymedried thyme3g
waterwater½ cup
minced garlicminced garlic15g
cashewscashews¼ cup
sundried tomatoessundried tomatoes¼ cup
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