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Bob Evans Protein Smoothie

1/2

Bob Evans Protein Smoothie

2/2

Bob Evans Protein Smoothie

Updated at: Mon, 23 Jun 2025 16:34:47 GMT

Nutrition balance score

Great

Glycemic Index

49

Low

Glycemic Load

17

Moderate

Nutrition per serving

Calories185.4 kcal (9%)

Total Fat0.6 g (1%)

Carbs34.2 g (13%)

Sugars23.4 g (26%)

Protein11 g (22%)

Sodium135.7 mg (7%)

Fiber2.6 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupliquid egg white

6 ozorange juice

apple, or pineapple

Instructions

Step 1

You can either shake or blend the egg whites and juice. For a thicker shake, add some strawberries, bananas, and/ or a couple ice cubes.

Notes

1 liked

0 disliked

Ciara M· last week

This was so good and I couldn’t taste the egg whites at all. I didn’t realize these are safe to eat raw but it says they are pasteurized. I used pineapple juice and added a little frozen strawberry and banana. It was delicious and high protein.

This was so good and I couldn’t taste the egg whites at all. I didn’t realize these are safe to eat raw but it says they are pasteurized. I used pineapple juice and added a little frozen strawberry and banana. It was delicious and high protein.