1/2
2/2
100%
1
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat0.6 g (1%)
Carbs34.2 g (13%)
Sugars23.4 g (26%)
Protein11 g (22%)
Sodium135.7 mg (7%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
You can either shake or blend the egg whites and juice. For a thicker shake, add some strawberries, bananas, and/ or a couple ice cubes.
Notes
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