Brussels Sprouts in Air Fryer

Name: Brussels Sprouts in Air Fryer
Cuisine: World Cuisine
Ingredients: 2 cups Brussels sprouts - sliced lengthwise into ¼" thick pieces (see notes); 1 cup Broccoli; ▢ 1 tablespoon maple syrup; ▢ 1 tablespoon balsamic vinegar; ▢ 1/2 teaspoon liquid aminos

2 steps

Got this recipe from the sourced linked but I made some changes. The changes I made are on this recipe. Took out the salt and replaced it with Liquid Aminos. I also added broccoli.

Updated at: Thu, 17 Aug 2023 03:47:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories173.6 kcal (9%)

Total Fat0.9 g (1%)

Carbs37.7 g (14%)

Sugars19.7 g (22%)

Protein9.1 g (18%)

Sodium255 mg (13%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsBrussels sprouts

sliced lengthwise into 1/4" thick pieces

1 cupbroccoli

1 tablespoonmaple syrup

1 tablespoonbalsamic vinegar

½ teaspoonliquid aminos

Instructions

Step 1

In a bowl, toss together the Brussels, oil or maple syrup, vinegar, and liquid aminos.

Step 2

Temperature at 400F for 10 minutes, shaking (and checking their progress) after 5 minutes. Add additional 3-5 minutes if needed . You're going for crispy and browned, but not burnt!

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