Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories338 kcal (17%)
Total Fat17.4 g (25%)
Carbs36.9 g (14%)
Sugars1.7 g (2%)
Protein9.8 g (20%)
Sodium901.9 mg (45%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
repare the broccoli: Clean a medium head of broccoli, cut it into florets, and blanch them (cook them briefly in boiling water).
Step 2
Cook the quinoa: Rinse and cook 150g of quinoa according to the package directions.
Step 3
In a pan, sauté the onion in olive oil.
Step 4
Add the cooked quinoa and toast it briefly.
Step 5
Stir in 3 tablespoons of soy sauce.
Step 6
Finally, add the broccoli.
Step 7
Serve: Mix everything together, and the dish is ready.
Step 8
Sliced red pepper—whether fresh, pickled, or roasted—also makes an excellent addition to this dish.
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