Grinder Dense Bean Salad

Name: Grinder Dense Bean Salad
Prep time: 7 min
Total time: 7 min
Cuisine: American
Ingredients: 1 15 oz can Garbanzo beans, drained and rinsed; 1 15 oz can Cannellini beans, drained and rinsed; 4 oz salami, chopped; 1/3 cup red onion, chopped; 1 1/2 cups chopped bell peppers (I used mini red, yellow, and orange peppers); 1/2 cup chopped parsley; 1/3 cup chopped pepperoncini; 1/2 cup olive oil; 1/4 cup red wine vinegar; 2 tsp dried oregano; 1 tsp Dijon mustard; 1/2 tsp salt

Instructions

Prep:7min

This Grinder Dense Bean Salad combines all the classic flavors of a Grinder sandwich, in a bean salad form. Salami, red onion, peppers, parsley, pepperoncinis, and beans are tossed in a red wine vinaigrette. It's protein-packed, nutrient-dense, and the perfect thing to meal prep!

Updated at: Thu, 06 Nov 2025 01:03:21 GMT