High-Protein Kale Orzo Pasta Salad

Name: High-Protein Kale Orzo Pasta Salad
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American, Mediterranean
Ingredients: • ¾ cup dried orzo or pasta; • 1 ½ cups cooked chickpeas (or ½ cup dry, cooked); • 1 ½ cups frozen shelled edamame; • Drizzle of olive oil or lemon juice (optional for roasting); • Dash of garlic powder (optional for roasting); • 1 shallot; • 1 bunch kale; • ½ cup chopped parsley; • 9 artichoke hearts (jarred, marinated in brine); • 3 tablespoons hemp hearts; • 1 tablespoon Dijon mustard; • 3 small cloves garlic; • 1 ½ teaspoons paprika; • 2 tablespoons apple cider vinegar or lemon juice; • 1 tablespoon date syrup or maple syrup

Instructions

Prep:10minCook:20min

As a Registered Dietitian, I’m always creating recipes that strike the perfect balance between nutrition and flavor, and this High-Protein Kale Orzo Pasta Salad does exactly that. With fiber-rich chickpeas, edamame for complete plant-based protein, and a creamy oil-free artichoke dressing, it’s a satisfying and wholesome dish you can prep ahead for the week.

Updated at: Sat, 28 Jun 2025 01:12:48 GMT