Chia Breakfast Pudding (High-Protein, Bone-Healthy)

Name: Chia Breakfast Pudding (High-Protein, Bone-Healthy)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: • 2/3 cup chia seeds; • 2 cups nondairy milk; • 3 Medjool dates; • ¼ cup pistachios; • 1/3 cup raw pumpkin seeds; • ¼ cups Greek-style yogurt; • 1/3 cup hemp hearts; • 1 ½ teaspoons vanilla extract; • 1 teaspoon Ceylon cinnamon; • 1 cup frozen blueberries

Instructions

Prep:10min

This upgraded chia pudding is designed for real satiety and metabolic support. It delivers 27 grams of protein—more than double the 12 grams in the same-calorie portion of plain chia pudding. It also packs more magnesium, vitamin K, zinc, and healthy fats to support bone density, muscle repair, and metabolic health—a smarter, more satisfying breakfast—created by a Registered Dietitian Nutritionist.

Updated at: Sat, 28 Jun 2025 01:19:34 GMT