By Lyuda Shulgina
Protein Pancakes from Pudding
5 steps
Prep:5minCook:10min
These delicious and healthy pancakes are made from just a few simple ingredients: chocolate high-protein pudding, an egg, and flour. A perfect option for breakfast or a quick snack. Especially tasty when served with Greek yogurt and fresh fruits!
Updated at: Sun, 29 Jun 2025 18:53:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat13.8 g (20%)
Carbs84.6 g (33%)
Sugars46.6 g (52%)
Protein13 g (26%)
Sodium897.1 mg (45%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
1. In a bowl, mix the pudding, egg, flour, baking powder, and sweetener until smooth.
Step 2
2. Preheat a non-stick pan over medium heat.
Step 3
3. Pour small portions of the batter onto the pan to form pancakes.
Step 4
4. Cook on both sides until golden brown.
Step 5
5. Serve with Greek yogurt and fruits if desired.
Notes
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