Pickled onion
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Nutrition balance score
Unbalanced
Glycemic Index
56
Moderate
Glycemic Load
1
Low
Nutrition per serving
Calories11.5 kcal (1%)
Total Fat0 g (0%)
Carbs2.2 g (1%)
Sugars1.8 g (2%)
Protein0.1 g (0%)
Sodium436.9 mg (22%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Peel and thinly slice the red onion into rings or half-moons and place them in a clean 16 oz glass jar or container.
Step 2
In a small saucepan over medium heat, combine the apple cider vinegar, water, sugar, and salt. Stir and heat just until the sugar and salt are fully dissolved (do not boil).
Step 3
If using optional spices, add them to the jar with the onions.
Step 4
Pour the hot vinegar mixture over the sliced onions in the jar, making sure they are fully submerged.
Step 5
Let the mixture cool to room temperature uncovered, then seal the jar with a lid and refrigerate.
Step 6
The pickled onions will be ready in about 1 hour but taste best after a few hours or overnight.
Step 7
Store in the refrigerator for up to 2 weeks.
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