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Ingredients
7 servings
4 cupskumera
chopped in 2cm cubes, or butternut/pumpkin
2 tspoil
bake
2 tspoil
saute
1onion
finely diced
2 tspfenugreek seeds
chilli powder
3 clovesgarlic
finely chopped / crushed
1 cupbrown lentils
5 cupswater
boiling
1 Tbsphoney
¾ tspsalt
4 Tbsptomato paste
1 Tbsptamarind paste
200mlcoconut cream
fresh coriander
to garnish
Instructions
Step 1
1. In a bowl mix the pumpkin and oil together. Put onto an oven tray and bake at 180°C (350°F) for around 15 minutes or until just getting soff.
Step 2
2. In a pot or pan saute the oil, onion, fenugreek, chilli and garlic for 5 minutes or until the onion is soft.
Step 3
3. Add the lentils and boiling water, bring back to the boil, and simmer for 20 minutes or until the lentils are soft. You may have to add a little more water if it dries out before the lentils are cooked.
Step 4
4. Add the honey, salt, tomato paste, tamarind and heat until nearly bubbling
Step 5
5. Add the coconut cream (reserve some for gamish) and stir through.
Step 6
6. Serve with a garnish of coconut cream and fresh coriander on brown rice.
Notes
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