RUSTIC GREEN GODDESS SOUP

Name: RUSTIC GREEN GODDESS SOUP
Prep time: 45 min
Total time: 45 min
Ingredients: 1 tsp EVOO; 1 onion diced; 6 garlic cloves diced; 3 celery stalks diced; 1 zucchini diced; 2 Broccoli head; 1 cup Peas; 1/4 cup cashews; 1 cup Soy milk; 5 cups vegetable stock; 3 cups spinach; 1/2 cup basil; 1/2 cup parsley; 3 tbsp lemon juice; jalapeños or Chili flakes (optional); Salt & pepper to taste; 1.5 cups cannellini beans; 0.5 tbsp EVOO; 1 tsp cumin; 1 tsp garlic powder; 1/4 cup pine nuts

7 steps

Prep:45min

Updated at: Thu, 17 Aug 2023 12:02:36 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories486.9 kcal (24%)

Total Fat15 g (21%)

Carbs67.1 g (26%)

Sugars9.9 g (11%)

Protein27.3 g (55%)

Sodium1190.3 mg (60%)

Fiber24.2 g (86%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 390 degrees F (200 C).

Step 2

To a large pot on medium heat, add the EVOO and onions. Cook for 5 minutes.

Step 3

Add the garlic, celery, zucchini, salt & pepper and cook for 5 minutes.

Step 4

Add the broccoli, peas, soy milk, cashews, and vegetable stock. Cook for 20 minutes covered.

Step 5

For the toppings, combine the cannellini beans, EVOO, cumin and garlic powder. Bake in the oven for 10 minutes. Add the pinenuts and bake for 5 more minutes.

Step 6

Turn off the heat of the soup. Add the spinach, basil, parsley, lemon juice, and jalapenos is using. Cover and let sit for 5 minutes.

Step 7

Blend until perfectly smooth. Top with the crispy beans and enjoy!

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